Category: Resolution
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Resiliency in Efficiency
“Resilience” has been the buzz word for 2021, at least in my world. I spent the year learning about and working through my own understanding about resilience. As I dove deeper into the discussion, my ears would perk up anytime I heard even a faint whisper of the topic. This past fall I discovered some…
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Creating New Habits
Let’s talk about habits. How do create them? Why are some habits easy to start and keep and other habits just take me a day or two to unlearn? I decided to look into this more this week. Charles Duhigg, author of The Power of Habit: Why we do what we do in life and…
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Finding your New Year Resolution
Happy New Year! It’s 2021 and hope is in the air. It might be possible you plan on setting a resolution. It’s an American tradition, however, unless we have appropriate goals our resolutions may not make it past January. Before we can talk about resiliency, let’s talk about goals. Goals give us a sense of…
Stephanie Trowbridge 