Who We Are and the Voices We Listen To

Last blog I talked about how I was seeing resiliency in a whole new light. It’s not just about habits and self care. I believe, while all these things help, it’s about who we are as a whole. It’s about the emotional, social and physical health of ourselves. The world we encompass, whether we areContinue reading “Who We Are and the Voices We Listen To”

The Stories We Tell Ourselves

During my hour commute home a couple of weeks ago I was listening to an audio book with tears streaming down my face. Traveling the week before, being overwhelmed by my to-do list and failing to see my purpose clearly left me depleted. I began to question my ability to reach for the stars inContinue reading “The Stories We Tell Ourselves”

Making Space in Our Schedules

For a girl who normally works part-time with an occasionally extra shift here and there, a few photo sessions sprinkled in during the week and volunteer time taking the rest of my “work” time, last week kicked my butt. I crammed all my work, plus extra, into seven days. Sure, I get eight days offContinue reading “Making Space in Our Schedules”

The Overdone Escape

Have you heard a coworker say, or maybe you are saying it yourself, “I need a bottle of wine”. Where the normal “glass of wine” used to preside, the whole bottle has become the lingo. Or maybe someone wants to “numb out” and binge watch their favorite show all day. Maybe it’s a routine stopContinue reading “The Overdone Escape”

Keeping Life-Giving Routines

One of the ways I recommend finding resilience during stressful situations is through routines. For example, when I experience a difficult shift at work (either I have lost a patient, it was too busy and stressful, or someone was rude) I launch into a specific routine to help me process and find my way backContinue reading “Keeping Life-Giving Routines”

Writing a New Story

As I shared last week, a resilient life is one where stress can be managed at a good baseline. There are seasons where we are more heightened or stressed, but after the season ends, we should be able to return to our former level of stress or something close to it. This can be incrediblyContinue reading “Writing a New Story”

Music, a piece of resiliency

(This blog might be tough to read if you have suffered the loss of a young person.) For any nurse our first death of a patient, whether we took care of the patient intensely or walked into a code situation, takes residence easily in our memories. At an instant, we can recall where we were,Continue reading “Music, a piece of resiliency”

The Balance of Productivity

Let’s talk about productivity. It may seem odd to talk about this before jumping into resiliency, but we are laying a foundation. The Oxford dictionary defines productivity as: the effectiveness of productive effort, especially in industry, as measured in terms of the rate of output per unit of input. I have heard a person isContinue reading “The Balance of Productivity”

My 3 p.m. Habit

Intro: This week I spent the time working on determining the “cue” for my 3 p.m. slump and down spiraling mood. Author Charles Dihugg talks about this in his book The Power of Habit: Why we do what we do in life and business about determining the cue first before changing the habit. Here isContinue reading “My 3 p.m. Habit”