At 11-years-old my education in pain began after a muscle injury in my neck. As I grew older I would learn about many kinds of pain, but my first lesson was on muscle pain. The second lesson was on the pain of sadness and grief. Pain began to diminish my ability to perform my normalContinue reading “Excellence in the Midst of Pain”
Category Archives: Community
Prioritizing Relationships
Prioritizing relationships…what does this mean? It means whomever you value the most is who should be prioritized in your life. These are the people you would talk to every day while you are on vacation, for example, your children, your spouse and your besties. Research has shown we are unable to have more than aContinue reading “Prioritizing Relationships”
Who We Are and the Voices We Listen To
Last blog I talked about how I was seeing resiliency in a whole new light. It’s not just about habits and self care. I believe, while all these things help, it’s about who we are as a whole. It’s about the emotional, social and physical health of ourselves. The world we encompass, whether we areContinue reading “Who We Are and the Voices We Listen To”
Resilience in Mothering.
Mothering. It’s hard work. It’s hard when your child needs to wear a mask and he or she keeps pulling it off. (I’m in an airplane as I type this with my girls). It’s hard when they are hungry and you haven’t been to the store in a day, or seven. Mothering is difficult whenContinue reading “Resilience in Mothering.”
Wrapping up 2020 – New Goal for 2021
Day 350- I started the year excited to blog about my journey of overcoming anxiety. Not every day has been successful, but identifying my anxiety before my head starts spinning has been a win. I more quickly recognize my fears. One of the exciting aspects of this 2020 year was the expansion of my world.Continue reading “Wrapping up 2020 – New Goal for 2021”
The Antidote for White Guilt
Day 163- I believe we are at a crossroad in our country. With the generational patterns of racism being brought to our attention, all people have a responsibility to evaluate how racism has played a role in our own lives and in the lives of those who came before us. The events and the conversationsContinue reading “The Antidote for White Guilt”
Porch Swing Ponderings
Day 150- I was anxious when I woke up yesterday. I can’t pinpoint the reason why exactly. Fit filled dreams and a momentary panic over thinking I was supposed to be at work might have been the cause. As I attempted to calm myself down I started pondering the current state of our world. It mightContinue reading “Porch Swing Ponderings”
Conversation about Race: a Different Kind of Anxiety
Day 133- Last year in my work environment I heard that I was often called “the white girl” behind my back. The reactions, “Really”, “Ouch,” and “Seriously?” all went through my mind. It also made me think. I grew up in a predominately white world. The northwest is not know to have many African AmericansContinue reading “Conversation about Race: a Different Kind of Anxiety”
Walking on Dry Ground
Day 94 – I thought I would figure out how to do a YouTube video. It’s my first one. It’s not perfect, but I hope you can hear my heart in it. We are going through a lot right now. Collectively and yes, with some united fronts, but we are also going through this differently,Continue reading “Walking on Dry Ground”
In This Together
Day 88 – It’s pretty ironic how my goal this year is to ruthlessly eliminate hurry from my life. By 11 a.m. this morning I had done so many things, yet felt unproductive. This is the battle I fight. I can clean the house for hours and still feel unproductive because it just gets dirtyContinue reading “In This Together”