Excellence Rewritten

There was a mushroom in my meal at a nice restaurant in San Fransisco at the beginning of my birthday weekend in wine country. The lightheaded, tired sensation which begins my reaction came quickly. I have a chronic mold allergy which is managed well unless an unforeseen exposure to fungi occurs. So annoying. Some explosivesContinue reading “Excellence Rewritten”

Excellence in Life’s Challenges

What makes you think of when you hear the word “discipline”? I have been listening to a book which includes instructions on personal discipline in the areas of daily focus and morning routines in order to start every day with excellence. After the work I have been doing this past year with energy zones thisContinue reading “Excellence in Life’s Challenges”

Excellence in the Midst of Pain

At 11-years-old my education in pain began after a muscle injury in my neck. As I grew older I would learn about many kinds of pain, but my first lesson was on muscle pain. The second lesson was on the pain of sadness and grief. Pain began to diminish my ability to perform my normalContinue reading “Excellence in the Midst of Pain”