The Stories We Tell Ourselves

During my hour commute home a couple of weeks ago I was listening to an audio book with tears streaming down my face. Traveling the week before, being overwhelmed by my to-do list and failing to see my purpose clearly left me depleted. I began to question my ability to reach for the stars inContinue reading “The Stories We Tell Ourselves”

When the sun is out, but it’s still grey inside…

The sun is very bright today here in the west side of Denver. This morning I photographed an extended family who was finally able to come together to celebrate a little one born during the CoVid-19 quarantine. The photos will show spring’s arrival. I then had lunch outside with a friend. My arms soaked upContinue reading “When the sun is out, but it’s still grey inside…”

When the flashbacks prevent sleep…

My heart and prayers go out to the community of Boulder. Thank you to all the courageous men and women who were present and who arrived to rescue and to protect. I am humbled by your sacrifices and grateful to your entire families for theirs as well. Reflection – in case sleep has gone byContinue reading “When the flashbacks prevent sleep…”

Belonging: What Matters Most

The pressure to be productive can go right out the window this week. I realized after a stressful meeting where I felt distant and walked away not feeling like I belonged, that questioning my sense of belonging decreases my desire for productivity. If I feel as though I belong, I am more invested and theContinue reading “Belonging: What Matters Most”

The Symptoms of Anxiety

Day 174- My stomach hurts. My eye twitches. I was determined to overcome it, but my normal anxious feelings distract me. Sometimes I am doing new things and sometimes familiar things. Sure, being anxious about trying new things is normal, but the symptoms of anxiety in my physical body taint my life more often thanContinue reading “The Symptoms of Anxiety”