My Never-Ending Challenge of Rest

During this pandemic I have heard two things. The first was that there was a lot of boredom, a lot of TV platforms to choose from and the discovery of ordering groceries on-line. The second thing I heard was others was that work became busier than ever. These differing stories weren’t from nurses who wereContinue reading “My Never-Ending Challenge of Rest”

My 3 p.m. Habit

Intro: This week I spent the time working on determining the “cue” for my 3 p.m. slump and down spiraling mood. Author Charles Dihugg talks about this in his book The Power of Habit: Why we do what we do in life and business about determining the cue first before changing the habit. Here isContinue reading “My 3 p.m. Habit”

Eating More while Stuck at Home?

Day 81— We are getting real today! Let’s talk about eating and being at home.  I know I can be an emotional eater and I know I have food at home for the quarantine period of this season. I also know when my children leave snacks uneaten, I don’t want to waste them. It wouldContinue reading “Eating More while Stuck at Home?”

Slowing Down with My Little One

Day 40- My monthly goal of slowing down and enjoying a recipe happened over the course of two weeks. Our Christmas tradition of making and decorating sugar cookies to give to the police department or first responders in our neighborhood couldn’t happen because of our recurrent illnesses in December.. With Valentine’s day approaching, we invitedContinue reading “Slowing Down with My Little One”

Progress…Finding Peace

Day 33- Eliminating hurry from my life is not arriving in the form I thought it would. Slowing down and being less busy sure seem like wonderful ideas, but I haven’t reached these yet. Sleeping in and having a lovely rest day was in the cards today until my little one woke me up atContinue reading “Progress…Finding Peace”

Year-Long Adventure…Day 1

Anxiety Reduction Project: Day 1 “You must ruthlessly eliminate hurry from your life.” -Dallas Willard Happy New Year! Wow, it’s 2020! I have hit a jackpot. Through a few authors I have been following this past year I was introduced to the teaching and perspectives of Dallas Willard. John Ortberg was mentored by him andContinue reading “Year-Long Adventure…Day 1”