One of the ways I recommend finding resilience during stressful situations is through routines. For example, when I experience a difficult shift at work (either I have lost a patient, it was too busy and stressful, or someone was rude) I launch into a specific routine to help me process and find my way backContinue reading “Keeping Life-Giving Routines”
Category Archives: Rest
Writing a New Story
As I shared last week, a resilient life is one where stress can be managed at a good baseline. There are seasons where we are more heightened or stressed, but after the season ends, we should be able to return to our former level of stress or something close to it. This can be incrediblyContinue reading “Writing a New Story”
When the flashbacks prevent sleep…
My heart and prayers go out to the community of Boulder. Thank you to all the courageous men and women who were present and who arrived to rescue and to protect. I am humbled by your sacrifices and grateful to your entire families for theirs as well. Reflection – in case sleep has gone byContinue reading “When the flashbacks prevent sleep…”
A Few Minutes of Mindfulness
Last month I grabbed the “Yoga Journal: The Power of Mindfulness” from the magazine rack at the store in preparation for this year’s blogging adventure. I have often heard the word “mindfulness” and have been curious how it applies to life other than being mindful of others, especially when interacting with people different from you.Continue reading “A Few Minutes of Mindfulness”
My Never-Ending Challenge of Rest
During this pandemic I have heard two things. The first was that there was a lot of boredom, a lot of TV platforms to choose from and the discovery of ordering groceries on-line. The second thing I heard was others was that work became busier than ever. These differing stories weren’t from nurses who wereContinue reading “My Never-Ending Challenge of Rest”
My 3 p.m. Habit
Intro: This week I spent the time working on determining the “cue” for my 3 p.m. slump and down spiraling mood. Author Charles Dihugg talks about this in his book The Power of Habit: Why we do what we do in life and business about determining the cue first before changing the habit. Here isContinue reading “My 3 p.m. Habit”
The Eagle Overhead
Day 108- I’m learning to settle my heart, to do fewer things and to not set my sights on high achievement every day. I feel a little misplaced by the middle of the day. I want to run around to accomplish things or crawl into bed and do nothing. My routine is to meet withContinue reading “The Eagle Overhead”
In This Together
Day 88 – It’s pretty ironic how my goal this year is to ruthlessly eliminate hurry from my life. By 11 a.m. this morning I had done so many things, yet felt unproductive. This is the battle I fight. I can clean the house for hours and still feel unproductive because it just gets dirtyContinue reading “In This Together”
Eating More while Stuck at Home?
Day 81— We are getting real today! Let’s talk about eating and being at home. I know I can be an emotional eater and I know I have food at home for the quarantine period of this season. I also know when my children leave snacks uneaten, I don’t want to waste them. It wouldContinue reading “Eating More while Stuck at Home?”
Productivity Planning
Day 63- What a week! I started to work less at my traditional job in preparation to start my new job. My soul needs to rest. I also need to pick-up the pace of my photography business. I have far too many goals and ambitions to fit into each home business day. If I amContinue reading “Productivity Planning”
