My 3 p.m. Habit

Intro: This week I spent the time working on determining the “cue” for my 3 p.m. slump and down spiraling mood. Author Charles Dihugg talks about this in his book The Power of Habit: Why we do what we do in life and business about determining the cue first before changing the habit. Here isContinue reading “My 3 p.m. Habit”

Wrapping up 2020 – New Goal for 2021

Day 350- I started the year excited to blog about my journey of overcoming anxiety. Not every day has been successful, but identifying my anxiety before my head starts spinning has been a win. I more quickly recognize my fears.  One of the exciting aspects of this 2020 year was the expansion of my world.Continue reading “Wrapping up 2020 – New Goal for 2021”

Eating More while Stuck at Home?

Day 81— We are getting real today! Let’s talk about eating and being at home.  I know I can be an emotional eater and I know I have food at home for the quarantine period of this season. I also know when my children leave snacks uneaten, I don’t want to waste them. It wouldContinue reading “Eating More while Stuck at Home?”

Unraveling

Day 7 – I am terrible at waiting. Seriously. It’s not the grocery store-long line waiting. It’s the “I have little control over something and I have to wait for someone else to follow through” kind of waiting. A college course in “Relinquishing Control 101” is a definite requirement. There was a situation on Saturday,Continue reading “Unraveling”

Year-Long Adventure…Day 1

Anxiety Reduction Project: Day 1 “You must ruthlessly eliminate hurry from your life.” -Dallas Willard Happy New Year! Wow, it’s 2020! I have hit a jackpot. Through a few authors I have been following this past year I was introduced to the teaching and perspectives of Dallas Willard. John Ortberg was mentored by him andContinue reading “Year-Long Adventure…Day 1”