Excellence Rewritten

There was a mushroom in my meal at a nice restaurant in San Fransisco at the beginning of my birthday weekend in wine country. The lightheaded, tired sensation which begins my reaction came quickly. I have a chronic mold allergy which is managed well unless an unforeseen exposure to fungi occurs. So annoying. Some explosivesContinue reading “Excellence Rewritten”

Excellence in Life’s Challenges

What makes you think of when you hear the word “discipline”? I have been listening to a book which includes instructions on personal discipline in the areas of daily focus and morning routines in order to start every day with excellence. After the work I have been doing this past year with energy zones thisContinue reading “Excellence in Life’s Challenges”

Excellence in the Midst of Pain

At 11-years-old my education in pain began after a muscle injury in my neck. As I grew older I would learn about many kinds of pain, but my first lesson was on muscle pain. The second lesson was on the pain of sadness and grief. Pain began to diminish my ability to perform my normalContinue reading “Excellence in the Midst of Pain”

The Stories We Tell Ourselves

During my hour commute home a couple of weeks ago I was listening to an audio book with tears streaming down my face. Traveling the week before, being overwhelmed by my to-do list and failing to see my purpose clearly left me depleted. I began to question my ability to reach for the stars inContinue reading “The Stories We Tell Ourselves”

Making Space in Our Schedules

For a girl who normally works part-time with an occasionally extra shift here and there, a few photo sessions sprinkled in during the week and volunteer time taking the rest of my “work” time, last week kicked my butt. I crammed all my work, plus extra, into seven days. Sure, I get eight days offContinue reading “Making Space in Our Schedules”

When It’s Someone Else’s Fault

My resilience often falters when someone else causes me grief, stress, anxiety, or you name it. My desire to find wine goes up, I complain more and I loose sleep. The truth is that it is easier for me to blame someone else for my own lack of resiliency than to take responsibility for it.Continue reading “When It’s Someone Else’s Fault”

The Overdone Escape

Have you heard a coworker say, or maybe you are saying it yourself, “I need a bottle of wine”. Where the normal “glass of wine” used to preside, the whole bottle has become the lingo. Or maybe someone wants to “numb out” and binge watch their favorite show all day. Maybe it’s a routine stopContinue reading “The Overdone Escape”

Back to the “Why”

An exercise I have done often, and seen done during resiliency workshops, is to review the reasons “why” we do what we do. Why am I a nurse? Why am I an ICU nurse? Why do I choose to work as well as be at home with my girls? For example, a nurse might answerContinue reading “Back to the “Why””

When the flashbacks prevent sleep…

My heart and prayers go out to the community of Boulder. Thank you to all the courageous men and women who were present and who arrived to rescue and to protect. I am humbled by your sacrifices and grateful to your entire families for theirs as well. Reflection – in case sleep has gone byContinue reading “When the flashbacks prevent sleep…”

Music, a piece of resiliency

(This blog might be tough to read if you have suffered the loss of a young person.) For any nurse our first death of a patient, whether we took care of the patient intensely or walked into a code situation, takes residence easily in our memories. At an instant, we can recall where we were,Continue reading “Music, a piece of resiliency”