The Overdone Escape

Have you heard a coworker say, or maybe you are saying it yourself, “I need a bottle of wine”. Where the normal “glass of wine” used to preside, the whole bottle has become the lingo. Or maybe someone wants to “numb out” and binge watch their favorite show all day. Maybe it’s a routine stopContinue reading “The Overdone Escape”

Eating More while Stuck at Home?

Day 81— We are getting real today! Let’s talk about eating and being at home.  I know I can be an emotional eater and I know I have food at home for the quarantine period of this season. I also know when my children leave snacks uneaten, I don’t want to waste them. It wouldContinue reading “Eating More while Stuck at Home?”