Writing a New Story

As I shared last week, a resilient life is one where stress can be managed at a good baseline. There are seasons where we are more heightened or stressed, but after the season ends, we should be able to return to our former level of stress or something close to it. This can be incrediblyContinue reading “Writing a New Story”

My 3 p.m. Habit

Intro: This week I spent the time working on determining the “cue” for my 3 p.m. slump and down spiraling mood. Author Charles Dihugg talks about this in his book The Power of Habit: Why we do what we do in life and business about determining the cue first before changing the habit. Here isContinue reading “My 3 p.m. Habit”

Linger at the Table

Oxford defines the word linger as: to stay in a place longer than necessary because of a reluctance to leave. I have an incredible groups of ladies who like to gather around a table for dinner every month. I wish everyone could experience a table like this. It’s our tradition to serve everything at theContinue reading “Linger at the Table”