Writing a New Story

As I shared last week, a resilient life is one where stress can be managed at a good baseline. There are seasons where we are more heightened or stressed, but after the season ends, we should be able to return to our former level of stress or something close to it. This can be incrediblyContinue reading “Writing a New Story”

Sleep…what I am Missing

I am sitting outside during this glorious Colorado day. My youngest is sleeping in the car after errands so I take a few moments for myself. What a treat to have a fresh wind, the warm sun and a gentle spirit of renewal in the air. The mountains are still snow capped and we haveContinue reading “Sleep…what I am Missing”

Year-Long Adventure…Day 1

Anxiety Reduction Project: Day 1 “You must ruthlessly eliminate hurry from your life.” -Dallas Willard Happy New Year! Wow, it’s 2020! I have hit a jackpot. Through a few authors I have been following this past year I was introduced to the teaching and perspectives of Dallas Willard. John Ortberg was mentored by him andContinue reading “Year-Long Adventure…Day 1”