Day 88 – It’s pretty ironic how my goal this year is to ruthlessly eliminate hurry from my life. By 11 a.m. this morning I had done so many things, yet felt unproductive. This is the battle I fight. I can clean the house for hours and still feel unproductive because it just gets dirtyContinue reading “In This Together”
Category Archives: Emotions
Eating More while Stuck at Home?
Day 81— We are getting real today! Let’s talk about eating and being at home. I know I can be an emotional eater and I know I have food at home for the quarantine period of this season. I also know when my children leave snacks uneaten, I don’t want to waste them. It wouldContinue reading “Eating More while Stuck at Home?”
Unstuck
Day 72- I have not known myself to rush into significant life change. I do not jump head long into it. I weigh my options, verbally process and talk myself into it. The one thing I do know is that I hate being stuck. I will fight to be unstuck every time. Sometimes I thinkContinue reading “Unstuck”
Food Shame
Day 47- I eat in light of my emotions. It’s true. I justify something I’m working on avoiding (sugar/carbs) by telling myself my body just used a lot of energy on whatever I was stressed about. I will even look at my watch to see if my heart rate is up so I have evidenceContinue reading “Food Shame”
