The Antidote for White Guilt

Day 163- I believe we are at a crossroad in our country. With the generational patterns of racism being brought to our attention, all people have a responsibility to evaluate how racism has played a role in our own lives and in the lives of those who came before us.  The events and the conversationsContinue reading “The Antidote for White Guilt”

Eating More while Stuck at Home?

Day 81— We are getting real today! Let’s talk about eating and being at home.  I know I can be an emotional eater and I know I have food at home for the quarantine period of this season. I also know when my children leave snacks uneaten, I don’t want to waste them. It wouldContinue reading “Eating More while Stuck at Home?”