Let’s talk about habits. How do create them? Why are some habits easy to start and keep and other habits just take me a day or two to unlearn? I decided to look into this more this week. Charles Duhigg, author of The Power of Habit: Why we do what we do in life andContinue reading “Creating New Habits”
Category Archives: Resolution
Finding your New Year Resolution
Happy New Year! It’s 2021 and hope is in the air. It might be possible you plan on setting a resolution. It’s an American tradition, however, unless we have appropriate goals our resolutions may not make it past January. Before we can talk about resiliency, let’s talk about goals. Goals give us a sense ofContinue reading “Finding your New Year Resolution”