Category: Self Medication
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Eating More while Stuck at Home?
Day 81— We are getting real today! Let’s talk about eating and being at home. I know I can be an emotional eater and I know I have food at home for the quarantine period of this season. I also know when my children leave snacks uneaten, I don’t want to waste them. It would…
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Food Shame
Day 47- I eat in light of my emotions. It’s true. I justify something I’m working on avoiding (sugar/carbs) by telling myself my body just used a lot of energy on whatever I was stressed about. I will even look at my watch to see if my heart rate is up so I have evidence…
Stephanie Trowbridge 