Stephanie Trowbridge

Inspired by Excellence

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  • Porch Swing Ponderings

    Day 150- I was anxious when I woke up yesterday. I can’t pinpoint the reason why exactly. Fit filled dreams and a momentary panic over thinking I was supposed to be at work might have been the cause. As I attempted to calm myself down I started pondering the current state of our world. It might…

    Stephanie Trowbridge

    May 30, 2020
    Anxiety, Be still, Busyness, Community, Gratitude, Jesus, Slow
  • When Bravery Looks like Anxiety

    Day 142- In the past few weeks I have been more brave than I have been in a long time. My heart races, my palms get sweaty and my investment is palpable. I have spoken up, written my opinion and processed heavy, hearted issues which I have decided matter to me. This has produced a…

    Stephanie Trowbridge

    May 21, 2020
    Anxiety, Bravery, Change, Disappointment, Goal
  • Conversation about Race: a Different Kind of Anxiety

    Day 133- Last year in my work environment I heard that I was often called “the white girl” behind my back. The reactions, “Really”, “Ouch,” and “Seriously?” all went through my mind. It also made me think.  I grew up in a predominately white world. The northwest is not know to have many African Americans…

    Stephanie Trowbridge

    May 12, 2020
    Anxiety, Community, Goal, Jesus
  • Grace for Yourself

    Stephanie Trowbridge

    May 3, 2020
    Anxiety, Emotions
  • The Eagle Overhead

    Day 108- I’m learning to settle my heart, to do fewer things and to not set my sights on high achievement every day. I feel a little misplaced by the middle of the day. I want to run around to accomplish things or crawl into bed and do nothing. My routine is to meet with…

    Stephanie Trowbridge

    April 19, 2020
    Be still, Gratitude, Hope, Hurry, Jesus, Rest, Slow
  • Good Friday

    Day 100 –  Tomorrow is Good Friday! I was thinking about this weekend’s holidays in terms of our quarantine situation. While Jesus was on earth there were crowds around him all the time. People were said to “push through the crowds” to get to Jesus. One person climbed a tree. Another group of guys shimmed…

    Stephanie Trowbridge

    April 10, 2020
    Disappointment, Emotions, Gratitude, Hope, Jesus
  • Walking on Dry Ground

    Day 94 – I thought I would figure out how to do a YouTube video. It’s my first one. It’s not perfect, but I hope you can hear my heart in it. We are going through a lot right now. Collectively and yes, with some united fronts, but we are also going through this differently,…

    Stephanie Trowbridge

    April 4, 2020
    Be still, Change, Community, Hope, Jesus
  • In This Together

    Day 88 –  It’s pretty ironic how my goal this year is to ruthlessly eliminate hurry from my life. By 11 a.m. this morning I had done so many things, yet felt unproductive. This is the battle I fight. I can clean the house for hours and still feel unproductive because it just gets dirty…

    Stephanie Trowbridge

    March 28, 2020
    Anxiety, Be still, Community, Emotions, Fear, Rest
  • Eating More while Stuck at Home?

    Day 81— We are getting real today! Let’s talk about eating and being at home.  I know I can be an emotional eater and I know I have food at home for the quarantine period of this season. I also know when my children leave snacks uneaten, I don’t want to waste them. It would…

    Stephanie Trowbridge

    March 21, 2020
    Anxiety, Change, Emotions, Exercise, Food Shame, Friendship, Goal, Gratitude, Rest, Self Medication, Work
  • Virus or What?

    Day 74 –  I have been processing and praying about how to write about the Covid-19. Let’s face it. It seems to be infiltrating every conversation and action in our communities and in our churches. When it comes to anxiety in the midst of a crisis (emotional and spiritual) I get on my knees and…

    Stephanie Trowbridge

    March 14, 2020
    Uncategorized
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