My resilience often falters when someone else causes me grief, stress, anxiety, or you name it. My desire to find wine goes up, I complain more and I loose sleep. The truth is that it is easier for me to blame someone else for my own lack of resiliency than to take responsibility for it.Continue reading “When It’s Someone Else’s Fault”
Author Archives: Stephanie Trowbridge
The Overdone Escape
Have you heard a coworker say, or maybe you are saying it yourself, “I need a bottle of wine”. Where the normal “glass of wine” used to preside, the whole bottle has become the lingo. Or maybe someone wants to “numb out” and binge watch their favorite show all day. Maybe it’s a routine stopContinue reading “The Overdone Escape”
Back to the “Why”
An exercise I have done often, and seen done during resiliency workshops, is to review the reasons “why” we do what we do. Why am I a nurse? Why am I an ICU nurse? Why do I choose to work as well as be at home with my girls? For example, a nurse might answerContinue reading “Back to the “Why””
Keeping Life-Giving Routines
One of the ways I recommend finding resilience during stressful situations is through routines. For example, when I experience a difficult shift at work (either I have lost a patient, it was too busy and stressful, or someone was rude) I launch into a specific routine to help me process and find my way backContinue reading “Keeping Life-Giving Routines”
Writing a New Story
As I shared last week, a resilient life is one where stress can be managed at a good baseline. There are seasons where we are more heightened or stressed, but after the season ends, we should be able to return to our former level of stress or something close to it. This can be incrediblyContinue reading “Writing a New Story”
Stress at Baseline
It’s not uncommon as a nurse to bring stress from regular life to work, especially to the first part of a shift. Stress from home, piled on top of an abnormally busy assignment, can cause stress for anyone. To have a patient become critical on top of it all has the potential to push aContinue reading “Stress at Baseline”
When the sun is out, but it’s still grey inside…
The sun is very bright today here in the west side of Denver. This morning I photographed an extended family who was finally able to come together to celebrate a little one born during the CoVid-19 quarantine. The photos will show spring’s arrival. I then had lunch outside with a friend. My arms soaked upContinue reading “When the sun is out, but it’s still grey inside…”
When the flashbacks prevent sleep…
My heart and prayers go out to the community of Boulder. Thank you to all the courageous men and women who were present and who arrived to rescue and to protect. I am humbled by your sacrifices and grateful to your entire families for theirs as well. Reflection – in case sleep has gone byContinue reading “When the flashbacks prevent sleep…”
The Balance between the To-Do List and Slowing Down
My house is a disaster. The laundry needing to be folded is piling up and the refrigerator is showing evidence that our home is practicing scarcity. My to-do list has been stacking up, but my ability (or inability) to prioritize the next urgent thing takes me further from accomplishing anything on my list. I amContinue reading “The Balance between the To-Do List and Slowing Down”
Sleep…what I am Missing
I am sitting outside during this glorious Colorado day. My youngest is sleeping in the car after errands so I take a few moments for myself. What a treat to have a fresh wind, the warm sun and a gentle spirit of renewal in the air. The mountains are still snow capped and we haveContinue reading “Sleep…what I am Missing”
Stephanie Trowbridge 